Our Teachers
A Vinyasa teacher since 2024, Laura blends movement and mindfulness to create a nurturing space. Her classes weave yogic wisdom into a fluid practice, allowing students to find balance, presence, and peace on and off the mat.
Laura
“Yoga is where movement and stillness meet - each breath a chance to pause, reset, and reconnect.”
With over two decades of teaching experience, Sona specialises in Restorative Yoga and Yoga Nidra. Her classes focus on breath, gentle Hatha poses, and deep awareness, guiding students to slow down, recharge, and reconnect with themselves.
Sona
“Slowing down is not a retreat; it’s a return to yourself. Rest is where true transformation begins.”
A father of four, Damaris understands the power of yoga to energise and restore. Teaching in a strong, uplifting style, he encourages playfulness and confidence, helping students step beyond their comfort zones with a smile.
Damaris
“Strength isn’t just physical - it’s the courage to show up, play, and step outside your comfort zone.”
With a background in physical theatre, Milly brings creativity and expression to her teaching. Her classes explore the foundations of yoga in a playful, intuitive way, helping students build confidence in their own movement and presence.
Milly
“Every practice is an opportunity to move, express, and rediscover your own rhythm.”
Born in the birthplace of yoga, India, Nayomi brings authentic Hatha practices to the West. She uses props to make yoga accessible for all, guiding students through mindful movement, alignment, and breathwork as a holistic way of life.
Nayomi
“Breath, movement, and awareness create a foundation for balance in every part of life.”
Lizzy left her corporate career after discovering yoga’s transformative power. She now teaches grounding flows for beginners and energising vinyasa for intermediate students, helping others experience yoga’s physical, mental, and spiritual benefits.
Elizabeth
“Meeting yourself exactly where you are allows space for growth, ease, and clarity.”
With eight years of teaching experience, Lizzie specialises in nervous system-supporting practices like Yin, myofascial release, and deep relaxation. She also runs Off Grid digital detox retreats and women’s circles for deep rest and reflection.
Lizzie
“Softness is strength - slowing down creates the space to truly feel and be present.”
Elliot’s yoga journey began in 2003, deepened by a spinal injury in 2006, which led him to explore the inner workings of breathwork and meditation. Now a qualified Ashtanga, Hatha, and Yin teacher, his classes are grounded in humility and openness.
Elliot
“Breath, focus, and patience create the foundation for strength, resilience, and change.”
With extensive training in yoga anatomy and a performing arts background, Kat’s classes blend creativity, self-awareness, and mindfulness. She fosters a warm, inclusive space where students cultivate balance, resilience, and inner connection.
Kat
“Movement is a conversation - listen, respond, and embrace what your body is telling you.”
Originally from Liverpool, Heather teaches slow, strong Vinyasa, combining movement, meditation, and breath to build deep self-awareness. Her calm presence guides students inward, helping them feel grounded in both body and mind.
Heather
“Deepening the practice isn’t about doing more, but about discovering more within yourself.”
Founder of Bhuti and a 500-hour accredited teacher, Sama has trained in Iyengar, Sivananda, Vinyasa, and Ashtanga. Passionate about Therapeutic Yoga and Yin with Sound, she helps students release stress and rediscover joy.
Sama
“Awareness unfolds in stillness, in motion, and in the quiet moments in between.”