Our Foundations Flow class is suitable for all levels, but most loved by beginner yogis aiming to learn and establish a practice, or those looking to revisit the basics. This class is taught in either a Vinyasa or Hatha style and allows you to take your time understanding fundamental poses, breath, and basic yoga terms.

Our Vinyasa Flow class is suitable for all, but most loved by yogis with a regular practice. Beginners are welcome, and adaptions are encouraged so that you can grow at your own pace. This is a dynamic class that weaves together strong postures and breath in a creative, meditative flow.

Our Hatha Flow class is suitable for all, but most loved by yogis familiar with techniques such as alignment, breathwork, meditation and chanting. Hatha is a strong physical practice involving concentration, conscious movement and pranayama. This class provides you with mental clarity, balance, and strength.

Our Power Flow class is most suitable for yogis with a regular practice looking for a playful and dynamic experience. This class often includes inversions, arm balances, and creative transitions. Modifications are always offered and encouraged so that you can challenge yourself safely and comfortably.

Our Yin class is suitable for all and loved by all looking to hold deep stretches for longer, release tension, and soothe the nervous system. This class is slow-paced and requires you to delve within and be comfortable in your own stillness. Bolsters, straps, massage balls and blankets are often incorporated, helping you to surrender and be passive in your practice.

Our Mum & Baby class is suitable for mamas looking for a gentle yoga class that also engages with your little one. This class is a welcoming space perfect for new mothers who wish to connect with other parents whilst prioritizing health and recovery through elements of breath, movement, meditation and restorative practice.