MOVE WITH CURIOSITY
Cat on The Mat is your new local yoga studio in Kew. Intimate and humble, we offer regular yoga classes and workshops that cater to all levels. Located on Kew Green, our peaceful community studio invites all to begin, grow, or enhance their yoga journey. A practice needs a home, and we hope we can be yours.
Our
Styles
Yoga Foundations is suitable for all levels and best for beginners, those returning to yoga after or break, or those seeking a return to the fundamentals. This class focuses on key yoga postures and combines gentle movement with guided breath-work, which allows you to learn the building blocks of a yoga practice. Each class is designed to introduce and develop your understanding of the core principles of yoga - union of breath, body and spirit - and to leave you feeling calm, confident, and strong in your practice.
Hatha Vinyasa is suitable for intermediate and advanced level yogis. This class blends strong holds in poses and a focus on alignment - characteristic of Hatha yoga - with the flow of Vinyasa yoga. Sequences are created to allow prana (energy) to flow freely and correctly through the body, enhancing vitality and balance. Designed to challenge you physically and mentally, this class encourages growth beyond self-imposed boundaries while respecting your pace. Plenty of variations and modifications make it suitable for those looking to deepen their practice of explore a new dimension of yoga.
Hatha Yoga is suitable for all levels. Modifications and variations are offered to accommodate all yogis. Hatha is a yoga practice that honours tradition and promotes strength, focus, and flexibility. This class is taught at a moderate pace, with an emphasis on pranayama (breath-work) and alignment within postures, which are held for 3-5 breaths. Sequences are designed to foster a deeper sense of connection to your body and mind and are infused with traditional meditations and yogic teachings. You can expect to leave feeling grounded, balanced, and rejuvenated.
Yin & Myofascial Release is suitable for all levels. Deeply rooted in the principles of Taoism and the meridian system, this class guides you through intentional sequences to map your mind-body connection in a restorative way. Yin yoga uses long-held, passive poses to target deep connective tissues in the body, while myofascial release techniques - the use of props and gentle pressure - help soften tight muscles and free stuck energy. You can expect to leave feeling unwound, balanced, and nourished.
Dynamic Vinyasa is suitable for intermediate and advanced level yogis. This class offers an energetic and creative Vinyasa sequence centred around strength-building postures and pranayama (breath-work). Designed to build heat within the body, this is a more endurance focused Vinyasa practice, in which you can expect to break a sweat and explore the tapas - or inner fire - within your practice. Infused with yogic teachings and music, you can expect to leave feeling strong, challenged, and invigorated - both physically and mentally.
Yin & Nidra is suitable for all levels, with its main focus being deep relaxation. This class combines Yin yoga, in which passive poses are held for extended periods, with Yoga Nidra, a form of guided meditation alternatively known as ‘yogic sleep.’ With the use of props, the Yin sequence allows you to slowly sink into a series of restful postures that target and stretch connective tissues - such as fascia, ligaments, and tendons. Followed by guided relaxation, the two practices compliment each other in rebalancing the nervous system, calming the mind, and reducing tension in the body.
Yoga Therapy is intended for those living with chronic health conditions. This class is suitable for all levels, and its intention is to provide gentle, mat based, and hands on assisted movement to those who suffer from chronic fatigue, pain, autoimmune conditions, treatment side effects, and more. Sequences in this class are designed to promote a healthy flow of energy through integral systems of the physical body whilst encouraging mental acceptance and peace. This class is accompanied by a short questionnaire so that your teacher can be made aware of your needs and accommodate you in class.
Restorative Flow & Sound is suitable for all levels. This class offers a restorative yoga sequence, which incorporates both yin and restorative asanas (postures) to help you reach deep rest. Props, such as bolsters, cushions, and eye pillows, are used to support you and allow the body to fully rest in postures. These sequences are intended to reduce stress and activate the parasympathetic nervous system, which promotes a state of calm and balance. Various forms of sound healing complement the class and encourage immersive relaxation, including gong, bowls, and voice-work.
Vinyasa Yoga is suitable for all levels, though depending on your yoga level, you may encounter new postures. Modifications and variations are offered to accommodate all yogis. This class unites breath and movement to create a flowing practice, where traditional yoga postures are sequenced with smooth transitions. A form of strong moving meditation, this class builds strength, improves flexibility, and focuses the mind. You can expect to leave feeling stretched, invigorated, and refreshed.
Our
Styles
At Cat on The Mat, we offer a thoughtfully curated mix of styles to suit all levels, bodies, and intentions. From the grounding principles of Foundations and the structured flow of Hatha Vinyasa, to the soothing calm of Yin & Nidra, each class is designed to offer something unique.
Those seeking strength and energy can enjoy Dynamic Vinyasa and Vinyasa Flow, while more restorative sessions like Myofascial Release, Restorative Flow & Sound, and Yoga Therapy support recovery and deep relaxation. Whether you’re new to yoga or looking to deepen your practice, this studio provides a holistic approach to movement, breath, and mindful connection.
Our
Space
At Cat on The Mat, we’ve created a warm, minimalist space with neutral tones and carefully selected wellbeing products. Our intimate studio features top-tier mats and eco-friendly props, ensuring a sacred, sensory-friendly environment.
We burn only 100% organic candles and incense for a pure, calming atmosphere. Our shop mirrors this ethos, offering the same scents, our most loved wellness and yogic philosophy reads, and relaxation essentials.
Our
Philosophy
We value freedom, curiosity, and authenticity, honouring yoga’s sacred roots while embracing diverse teaching styles. Every teacher brings a unique journey, reflecting the many paths to practice. We believe in the power of personal stories and provide a nurturing space to support yours.
Our studio encourages open-mindedness, connection, and deeper exploration - whether through play, rest, or simply embracing curiosity.
Our
Partners
Chiara Collela
“From the second I walked in to the Studio, it was clear to me that each and every teacher is so incredibly passionate about what they do and that's really reflected in the quality of the sessions. Love!!”
Marielle Daxen
“A peaceful sanctuary in Kew Gardens. The instructors are amazing, and I always leave feeling balanced and refreshed.”